Now Enrolling — Limited Spots Available

DEVELOP THE
CONFIDENCE,
MINDSET,
AND LEADERSHIP
THAT SHAPE
GREAT ATHLETES

Full Circle Athlete Academy helps female athletes in grades 7 through 12 grow into confident competitors and strong leaders through a framework built around mindset, confidence, leadership, and lifestyle.

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12
Weeks of Live Coaching
6
Athletes Max Per Cohort
17
Years of NCAA Coaching Experience
Full Circle Athlete Academy Logo

DEVELOPING THE COMPLETE ATHLETE

Be Recruit Ready
The Full Circle Difference

Developing the Complete Athlete

Most athlete training focuses primarily on skill.

Full Circle Athlete Academy focuses on developing the person behind the athlete.

Athletes who succeed long-term develop more than skill. They develop:

  • Composure under pressure
  • Confidence in competition
  • Leadership presence
  • Discipline and lifestyle habits

These qualities shape how athletes train, compete, and grow.

01
Mindset

Develop focus, resilience, emotional control, and the mental habits that help athletes perform under pressure.

→
02
Confidence

Build self-belief and trust in preparation so athletes compete with conviction and presence.

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03
Leadership

Strengthen communication, accountability, and the qualities that make athletes strong teammates and leaders.

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04
Lifestyle

Nutrition, hydration, recovery, sleep science, and understanding your body as a female athlete — the habits built between practices.

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Meet Your Coach
Coach Jo coaching
Coach Jo
  • 17 Years NCAA Division III Head Coaching
  • 184 Career Wins
  • 3× Conference Champions
  • 4× Conference Coach of the Year
  • 3× NCAA Tournament Appearances
  • 63 All-Conference · 19 All-Region · 3 All-American · 2 Rookie of the Year Players
  • NFHCA Academic Honor Roll — All 17 Seasons
  • Professor — Health & Wellness
  • Certified Holistic Health & Nutrition Coach
  • D1 Goalkeeper — Ohio University Scholarship Athlete
  • 3rd All-Time in Program History for Saves in a Season (223)

Jomara "Coach Jo" Coghlan

Coach Jo spent 17 years as an NCAA head field hockey coach recruiting and developing student-athletes. During her career she built championship programs, mentored leaders, and helped athletes succeed both on the field and in the classroom.

Throughout my coaching career, I noticed that the athletes who succeeded in college were not always the most talented. The athletes who thrived were confident, disciplined, resilient leaders who understood how to compete under pressure and represent their teams with character.

— Coach Jo, Founder of Full Circle Athlete Academy

This insight inspired the creation of Full Circle Athlete Academy — a program designed to help female athletes in grades 7 through 12 develop the mindset, leadership, lifestyle habits, and recruiting readiness that college coaches value most.

Coach Jo now mentors female athletes through Full Circle Athlete Academy, helping them grow into confident leaders and complete athletes who are prepared for the next level.

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The Full Circle Program

12 Weeks. Live. Personal.
Built Around You.

Live weekly coaching sessions on Zoom — small group, maximum 6 female athletes in grades 7 through 12 — so every athlete receives personal attention, honest feedback, and real development across all four pillars.

What's Included

🎯
12 Weekly Live Coaching Sessions 60–75 minutes on Zoom every week. Small group, live, and deeply personal. Not pre-recorded — real coaching, real conversation, real growth.
📖
Full Circle Athlete Playbook Your comprehensive reference guide covering all four pillars, the complete mental performance toolkit, and the full recruiting framework.
✍️
Full Circle Athlete Workbook Your personal development journal — goal setting, weekly reflections, confidence bank, personal performance system, and recruiting tracker.
🧠
Mental Performance Toolkit Seven research-backed mental performance tools used by collegiate and elite athletes — yours to keep and use for life.
🏆
Recruiting Insider Access Three weeks of dedicated recruiting content from someone who spent 17 years making the actual decisions. What coaches talk about. What gets offers. What doesn't.

How the 12 Weeks Flow

Weeks 1–4
Foundation — Mindset & Confidence
Who you are as an athlete, how confidence is built, handling mistakes, being resilient, and the communication habits that define leaders.
Weeks 5–7
Performance — Focus, Lifestyle & Nutrition
Pre-competition routines, game IQ, managing anxiety, and a deep dive into nutrition, hydration, and the female athlete's body.
Weeks 8–9
Peak Performance — Competing Under Pressure
Advanced visualization, your Personal Performance System, and the complete framework for performing when it matters most.
Weeks 10–12
Recruit Ready — The Recruiting Process
What coaches actually want, how to communicate professionally, highlight video strategy, showcase preparation, and navigating the emotional side of recruiting.
Timing
By the End of 12 Weeks
Athletes complete the program with a stronger mindset, clearer identity, and a solid recruiting platform — ready for whatever comes next.

Small Group. Big Impact.

Each Full Circle cohort is limited to 6 athletes — so every participant gets personalized attention, real feedback, and a coaching experience that actually moves the needle. This program is not sport specific — any female athlete in grades 7 through 12 is welcome.

Now Enrolling
6 athletes max per cohort
Ask about 1-on-1 and team pricing
Sign Up for the Next Cohort
Let's Connect

Book Your Free
Discovery Call

A 15-minute discovery call is the best first step. It gives us both a chance to connect and see if Full Circle is the right fit. No pressure — just an honest conversation.

Full Circle is designed for female athletes in grades 7 through 12 who are ready to develop beyond the physical — athletes who want to compete with more confidence, lead with more conviction, and approach the recruiting process with clarity and purpose.

📍
Location Coaching athletes nationwide via Zoom
📅
Next Cohort Limited spots — inquire for dates
✉️
Email [email protected]

Get In Touch

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